Her eating approach to food should be stress -free, says Kylie Sakaida Kylie Sakaida.
In order to practice stress -free food, your goal should “do the planning and cooking of meals,” says Sakaida. It should also be about “whether we hit the right food selection or the selection of the right food or not to be the right choice for food.”
Stress -free food can be as simple as increasing the fiber and water in your diet or using canned food and frozen foods in order not to spend hours in the kitchen, she says. And to really practice it, you should remember that perfection is not the goal.
“Understand that a meal does not make its progress or break and that we do not have to constantly make it flawless,” says Sakaida. (And be sure to consult a doctor with questions about your specific nutrition.)
Sakaidas recently released cookbook “So simply so good” offers recipes for balanced food. This is how it structures her own meals.
What kind of nutritionist eats to practice stress -free food
“My diet definitely varies. I try to take up a mixture of animal and herbal proteins. Of course, I try to strive for a balanced plate as much as possible,” says Sakaida.
Your idea of a balanced plate is: half a plate of products, a fourth protein slab and a fourth blackboard.
“Of course, this is not always the case for all of my meals just because I know that it would be unrealistic for me,” she says. “I try to ensure that breakfast and lunch are as comfortable as possible.”
This is what a typical breakfast, lunch and dinner for Sakaida:
- Breakfast: Hearty oatmeal or smoothie, usually prefabricated
- Lunch: Mason-Jar noodles, salads or wraps
- Snacks: Fiber and healthy fats such as popcorn and roasted chickpeas, carrots and cottage cheese -dip or apples and peanut butter
- Dinner: Tofu, chicken, beef or fish with white rice or brown rice and vegetables
Sakaida plans her meals in advance in order to make your decisions more seamless. She thinks that many people are overwhelmed when they have to think about what to do on site.
“I tell people that they should collect recipes and then write down all the ingredients how they would do it if they go shopping,” she says.
“Exchange ingredients that are similar. If you only use a recipe with spinach and kale and another recipe, you can definitely buy kale if you want to save or try to use all ingredients.”
Would you like a new career that is paid higher, more flexible or more fulfilling? Take the new CNBC online course on how to change careers and are happier at work. Expert instructors provide you with strategies to network successfully, to revise your résumé and to confidently switch to your dream career. Start today and use the Earlybird voucher code for an introductory discount from a 30% discount to 67 USD (+taxes and fees) until May 13, 2025.
Register for CNBC to make the newsletter to get tips and tricks for success at work, money and life.
Comments are closed.